Training

Currently training for the Adirondack Half-Marathon on September 25th, 2011 and the RaceVermont Sprint Triathlon on August 27th, 2011

Week 1 6/26-7/2
Sunday: 5 mile run (54:26)
Monday: CrossFire – bootcamp style workout class
Tuesday: 3.05 mile run (32:49)
Wednesday: Yoga and Rip&Spin
Thursday: 3 mile run (30:00) + Yoga
Friday: Hot Yoga (90 minutes)
Saturday: 3.02 mile run (27:52) <- first run with my Garmin!

Week 2 7/3-7/9
Sunday: 5m (55:01)
Monday: Rest
Tuesday: 3 mile run (26:57)
Wednesday: Walk/Stairmaster – 40 minutes
Thursday: 3 mile run (27:03)
Friday: 5 mile bike + lift
Saturday: 3 mile run (24:14) + 7 mile bike (not a brick)

Week 3 7/10-7/16
Sunday: 1.92 mile (22:41)
Monday: 3 mile run (30:03)
Tuesday: 9.06 mile bike (54:35)
Wednesday: 6.5 mile run (1:03:23)
Thursday: Rest
Friday: 3 mile + lift
Saturday: Swim

7/17-7/23
Sunday: Stowe 8-Miler (1:16:45)
Monday: 14.53 mile bike (1:26:23)
Tuesday: Rest
Wednesday: 6×400 speed workout + BodyPump
Thursday: 4m run (35:00)
Friday: swim
Saturday: Rest

7/24-7/30
Sunday: Biked 4 miles
Monday: 9 mile bike ride + BodyPump
Tuesday: 9 mile run + Zumba
Wednesday: rest
Thursday: Brick #1: 15.8 mile bike (1:15:40) + 2 mile run (17:49)
Friday: 10 mile bike (49:18) + 7×400 (3.5 miles in 31:30)
Saturday: 4 mile run (37ish)

7/31-8/6
Sunday: Trail walk
Monday: Spinning + 1 mile test run
Tuesday: Yankee Homecoming 10 Mile road race
Wednesday: 8.6 mile bike ride + 15 minute yoga video
Thursday: 40 minute treadmill walking intervals + lift + 500m swim
Friday: 8×400 (4 miles in 36:49) + 90 minutes hot yoga
Saturday: 10.6 mile bike ride

8/7-8/13
Sunday: Rest
Monday: 3m run
Tuesday: Cardio + 200 meter swim
Wednesday: 8 mile run (1:19)
Thursday: Off- supposed to do a brick
Friday: 5 mile run (51:00) and swim
Saturday: 500m swim + 17.5 mile bike

8/14-8/20
Sunday: Off
Monday: 2 mile run
Tuesday: 3 mile run
Wednesday: Off
Thursday: 11.5 mile bike + 4 mile run
Friday: Short swim
Saturday: 8 mile run (~1:20)

8/21-8/27
Sunday: 15.8 mile bike + 3.1 run and 500m swim later
Monday: 3.5 mile run
Tuesday: 3.1 mile run
Wednesday: Rest
Thursday: Rest
Friday: Rest
Saturday: Triathlon – 500yd swim + 15.8 mile bike + 3.1 mile run

8/28-9/3
Sunday: Rest
Monday: 16 mile bike + Zumba
Tuesday: 3 mile speed workout and Stage1-A
Wednesday: 10 mile run and short bike ride
Thursday: 60 minute yoga class
Friday: 16 mile bike ride
Saturday: 2 mile run

9/4-9/10
Sunday: 50 minute spin class
Monday: 45 minute yoga class
Tuesday: 3 mile run
Wednesday: 8 mile run
Thursday: 3.36 mile walk/run
Friday: Rest
Saturday: 5 mile run

9/11-9/17
Sunday: Rest
Monday: 3.1 mile run
Tuesday: 60 minute yoga class
Wednesday: 12.8 mile run
Thursday: Rest
Friday: 75 minute yoga class + 30 minutes cardio
Saturday: 65 minute spin class

9/18-9/24
Sunday: Rest
Monday: 8 mile run
Tuesday: Spinning
Wednesday: Rest
Thursday: Rest
Friday: Rest
Saturday: Rest

9/25-10/1
Sunday: Half-Marathon
Monday: Rest
Tuesday: Rest
Wednesday: 6.5 mile run
Thursday: Muscle Hustle & Walk with Scooter
Friday: 12 mile bike ride
Saturday:

10/2-10/8
Sunday: Lift
Monday: 7 mile run
Tuesday: TBC and Zumba
Wednesday: 9.6 mile run
Thursday: Muscle Hustle
Friday: Rest
Saturday: 10k and bike ride

10/9-10/15
Sunday: Rest
Monday: 3 mile run
Tuesday: 6.75 mile run
Wednesday: rest
Thursday: rest
Friday: rest
Saturday: rest

10/16-10/22
Sunday: Half Marathon
Monday: Rest
Tuesday: Rest
Wednesday: Rest
Thursday: Mat Pilates + 1 mile run
Friday: Rest
Saturday: Lift + 5k speed

10/23-10/31
Sunday: Rest
Monday: Yoga 60
Tuesday: 6 mile run
Wednesday; Spin class (45)

Miles so far since August (Updated 10/25): 260.4

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