I haven’t been doing great with my workouts. I want to increase speed, distance, AND strength all at the same time and end up not doing most of it because I’m trying to do too much. We’ll see..
Sunday: Spin class + NROLFW 1A
Monday: Power yoga
Tuesday: 3 mile run
Wednesday: 8 mile run
Thursday: 3.36 mile walk/run
Saturday: 5 mile race! plus 12ish mile bike ride + yoga class
Not bad. Here’s what’s up for this week:
Sunday: rest (unplanned, but needed)
Monday: 3.1 mile run
Tuesday: Zumba or yoga + lift
Wednesday: 12 mile run
Thursday: 3 mile run
Friday: 4-5 mile run + lift
Saturday: bike ride
I think I’m going to focus on just getting quality runs in before the half-marathon and not worry about speed. It’s too late in the game for that anyway and I have plenty of time to worry about that during the winter. The indoor track/treadmill will be my best friend. As for strength training, I don’t think it will hurt to focus on mostly upper body stuff until the half marathons are over. I don’t want to do too much lower body, because the soreness might prevent me from getting good runs in. We’ll see!
I honestly never thought I’d say this but…. I just ran 9 miles!!
Let’s back up. If you’ve read my running story, then you know I’m a fairly new runner. While I spent four years running when I was younger, there was quite the long hiatus. (Fun fact: last year when my friend told me she was going for a 2 mile run, I honestly thought it was the longest distance ever.)
So seeing 9 miles on my schedule was fairly daunting. Although I ran an 8 mile race last week, I knew I would finish the race. Physically, I knew I could do it. Mentally, the spectators and friends/family that knew I was running would get me through it. Also, they gave out really sweet t-shirts and knew I couldn’t wear it if I didn’t finish. ANYWAYS, 9 miles is a lot of miles to run by yourself.
I was actually supposed to run yesterday but couldn’t sleep the night before and would have had to get up at 5am just to eat before I started running at 7 and for some reason in my sleepless state of panic I could not fathom the idea of running after 8am so I changed it to a XT day. I slept better last night, woke up and had some toast, and then went out for my run around 10am. This was probably not the best idea since I ate at 7:15 and put off going for the run for a couple hours.
So 10am came and I pulled myself out of bed to go running. I had the bright idea of stopping for water since it was hot and I was thirsty. Drinking cold water = cramps. Actually, drinking any water while running for me = cramps. I’m pretty sure I won’t be able to fuel for my half-marathon. Gotta work on that. I’m pretty sure I ran the whole time with a side stitch. But did that stop me from stopping around mile 7 for tons of water? No. Mile 7-9 were fun.
I employed the walk one minute run three minute technique. I actually finished the run at a 10:54 pace, which is right around my easy pace for long runs. It’s silly though, because my 8 miler was done at a 9:27 pace, which I could have hit for a 9 mile run. I am incapable of running to my full potential when no else is there.
The rest of the afternoon involved an amazing sandwich that I promised myself if I made it through all 9 miles.
I had a meeting at the lab really quick and spent the rest of the afternoon sending e-mails about recruiting participants for my honors project. Eeeek. Very nerve-wracking. I hope people sign up.