Stuffed Shells & Goals for August

Whoa, today is the first day of August?!? Where has the summer gone? While I’m excited to start school (nerd alert), I love the summer. I have a newfound appreciation for the nice weather after such a long and cold winter. I’m not quite ready for snow but apple picking & foliage season will be nice!

Since today is the first day of a new month and the beginning of this little blog, I decided to do a post on my goals for August.

21 day yoga challenge

I’m ashamed to say it, but I rarely stretch after running. It’s so bad but honestly after a long run, I just want to shower and eat, then relax. I need to be stretching so incorporating yoga into my every day routine will be a welcomed change.

I won’t be able to attend a yoga class everyday so for the days I can’t go, I’ll do at least a 10-20 minute podcast/online video.

Source

Lift 2x per week
Strength training has improved my running and I’ve kinda let it fall to the wayside. I want to lift twice a week. It’s not difficult for me to get to BodyPump but it’s hard for me to motivate myself to lift on my own. I just feel like I’m not doing it right and that I’m wasting my time.

Cook two new recipes per week
Recipe #1 – check!
I cooked these today for my family and they loved them. I had to sub parmesan cheese for the nutritional yeast. I don’t think the Stop & Shop by my house carries it and I didn’t want to make the trip to Whole Foods, since I’m not even sure they have a bulk section. They were fine without it and I didn’t lose any flavor since I added the cheese.

I have some other recipes in mind for the rest of the week. There might even be more than two!

Read a book
I literally haven’t had time all summer to read, unless you count the Magic Tree House series I’m reading with the little boy I babysit. I work long hours and when I get home, I run or go to the gym, eat dinner, and crash in bed. I want to read one full book before the summer is over. I couldn’t wait for the school year to end to read something other than my biopsych textbook and I have yet to open one. Sad.

Source

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Today was actually pretty boring. I got up around 5:20 for a 6am spin class. My gym offers classes really early and really late in the evening so I decided to just get up early and go.

After class I ran a mile on the treadmill at my house to test out my new running shoes. They felt good, but a little loose around the heel. I watched a tutorial on tying running shoes on runnersworld.com and fixed the problem!

I spent the rest of the day watching tv/movies and looking up recipes in some cookbooks. I ended up finding the stuffed shell recipe online and went to the store to pick up some ingredients.

I’m off to finish up this episode of Criminal Minds and then go to bed. I get to sleep in tomorrow since I’m running the Yankee Homecoming 10 mile race tomorrow night! Getting nervous!!

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